philosophy

5 Lessons From a 4-Day Walking Meditation Retreat

Last week, I completed a four-day walking meditation retreat. Today, I'll share how it went. What it is: Inner Walk When I tweeted I was in Koh Phanang, Thailand, an audience member suggested Inner Walk. The concept is simple: For four days, you walk for four hours backwards

How to React Well When Things Go Wrong

You can’t control what happens, but you can always control your response.

My Plans for the Next 6 Months (And Why Travelling Was a Difficult Decision)

Cheers for your attention during the launch last week. I’ll share the results next week—I’d like to crunch the data into something useful for you. Today, I want to talk about what I’m up to for the next 6 months in my personal and business life

I Quit My 9-5 3 Years Ago Today. The Most Important Lesson I Learned

Three years ago, I made the scariest decision of my life: I quit my dentistry career to become an entrepreneur. I’m not usually a brave guy—or at least, not back then. I was terrified. I wasn’t a big risk taker and I’m a constant overthinker. And